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Let's answer your first entry in your Manual of Me

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Be truthful - write honestly, rather than what you think others want to hear.

Use the exercises - browse the activities to help explore your answer before writing it down.

If you don't know - that's okay too, ask your colleagues, friends and get input from others.

Answering: The best way you can check-in on me is ...

Share how you feel comfortable being asked how things are.

It's essential to know how others in your team are doing - not only to identify any problems, but also to build strong bonds and support. Yet not everyone likes being asked, and not everyone reacts to sharing in the same way.

Use this question to share how you prefer being checked-in on.

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Exercises

Here are some activities to help you answer this question:

Feedback Matrix

How do you like getting feedback?

Support Matrix

How do you best like being supported?

Manual of Me.