My best working patterns look like ...
I tend to stretch out my days to accommodate flexibility and to prioritise the people in my team. I'm typically responsive 8am-10pm, with a 2hr chunk cut out between 13:30-15:30 for lunch and gym (on a good day). I tend to try and keep this period meeting-free to do important tasks and ensure I eat / get out the house, but typically remain responsive. I tend to schedule 'thinking' or 'doing' time on my calendar, and I don't get upset if people still ask about availability that is blocked out. I normally work 'some' of one day at the weekend, normally prepping for the week on a Sunday or catching up with admin. I have a strict 'zero unread' email policy and will always respond to messages, if not immediately, within a couple of hours max. People come first, and I typically push tasks into the evening to prioritise interactions. I prefer chat on Teams over meetings and that's the quickest way to get hold of me.