I can be a little impatient and direct in my communication. It doesn't mean I don't value your opinion, but it's indicative of being under pressure and needing to take a break from the work. However, I do communicate when I have a lot on my plate and need help. Support looks like taking the work off my plate and coming prepared to meetings and/or reading up on assigned work prior to the meetings.
Taking time away and resting helps with stress management.
To prevent stress and burnout, I'm big on boundaries and communicating this to the team in advance so everyone is prepared and we can support one another